5240 meters. As people are traveling to high altitude destinations for adventures such as trekking, mountain climbing, skiing, and skydiving, cases of altitude sickness are becoming more common. It is a good idea to pre-inform your guide or fellow trekkers about your condition.

And to get used to some altitude and steep, sloppy trails.People who have lived all their lives close to the sea level can go to places like Nagarkot. So, go on high altitude treks in your hometown (around 3000m) so the body learns how to adapt to the thinning air at base camp at 5364m.Most of the time, trekkers suffer because they ignore the symptoms or misread their conditions. In such cases, immediate descent and medical treatment are required.The most important requisite for any high altitude trip is to do proper research and gain as much information (about the place, people, challenges and dangers of the trip) as possible. After a nerve-racking flight into Lukla airport that is sure to get you pumped up, you will retrace the footsteps of Sir Edmund Hillary, Tenzing Norgay and the countless other brave men and women who have summited Everest after them.

Dingboche is a Sherpa village that is 4350 meters high. Hundreds have to halt their journeys and some even lose their lives due to this mountain disaster.

Out of insecurity or shame, people tend to hide their symptoms and keep ascending as they do not want to affect the trip for the entire group. Namche Bazaar, the city-like place shown in movies such as Everest, locates at an altitude of 3441 meters. From time to time, there are also devastating news about people suffering from Altitude sickness has been one of the deadly challenges faced by all the trekkers who embark on their exciting journeys to Mount Everest, the highest peak in the world.

However, many trekkers with prior training and trekking experiences are reported to suffer less than those who have none. The lower altitude regions are quite warm when compared to the higher altitudes. 5083 meters.Next day, you will descend to Lobuche which is 4910 meters and then trek to the Everest Base Camp.
You should spend a day in each of these places to get accustomed to the climate as well as the altitude of this place.From Machherma, you will go to the awesome valley of Gokyo. Therefore, life is harsh in places with harsh climatic conditions.The only way to transport goods in this region is by the means of airways. Jiri, located at an altitude of a mere 1900 meters is the starting point for Classic EBC trek via Jiri route.From here you will go to Bhandar, which lies at an altitude of 2200 meters.From Bhandar you will go to Sete (2645 meters) to Junbesi (2675 meters) to Nunthala (2440 meters) to Kharikhola (2020 meters) to Puiyan (2700 meters) and finally to Phakding.To get enough rest and acclimatizing with the changing altitude, you will have to spend a night at each of these places.

Create a slow pace with proper rests and breathe normally.

This trek starts from Jiri, a place you will drive to, from Kathmandu. Do your research and find the one with not just the success rate but also the safety guidelines.

You have to pay a huge amount for the trip, make sure you get the best out of every penny!Mukti is is the founder and CEO of Himalayas on Foot. Also, the seasons which you decide to trek will determine the temperature.In this article, I will give you a glimpse of the various trekking routes available in the Everest region. Your trek will start in the same region as the Everest Heli trek. The place is scenic, cool and helps in warming up for the Everest trek.From Kathmandu, you will fly to the thrilling  Lukla airport at an altitude of 2800 meters.
It houses 6 orange rectangular tents, with an Oxygen refill tank in the centre.

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